I’ve been around the site for a couple of weeks now, reading all the articles I can get my hands on and such. I guess I’ll tell you where im comming from and then we can get to the meat of the issue.
I started training 7 months ago after I stopped running long distance. I was about 130 pounds then and with some decent nutrition and some training I’m now weighting 175. My body fat dropped from 10% to 9% and my lifts increased by a decent ammount.
I want to get to 200+ pounds and I search everyday for new tips and tricks that can help me maximize my gains. I’ve been training without any test boosters or any steroids and I’d like to keep it that way(since im only 18).
Does anybody have a nutrition tip or trick or maybe a solid workout routine that might help me on this goal?