So I've been getting hurt a lot more recently, nothing too serious just some strains and pains that take me out of things for a month or so. But I never used to be hurt before.
A ways back I had a bar whip back on me while squatting and it hasn't quite felt right since, planning a visit to a chiro to get that checked out. I hurt my pec a couple months back because I let my elbows drift up too early, again not surprising I got hurt.
Today I felt something pop in the insertion into the knee in my outer right quad, but I don't believe I did anything wrong. My knees used to cave badly and I used to drop into squats, but now I've been focusing on keeping tightness and forcing my knees out. I've been doing hip mobility work more often than I used to and really have no idea what caused this. If anything I'd think things would be better now than they used to be.
Can anybody think why this would happen? Any help or advice is appreciated!