I’ve had a pain in the back of my shoulder for about two years now that goes away occasionally but returns like it never left. All pushing motions are painful and so are random everyday arm movements. Pulling movements are completely painless. I would describe it as a sharp very specific almost burning pain that hurts on both the positive and negative parts to a lift.
I’ve taken about a 7 month lay off from lifting all together not by choice of course but dident take two weeks for the pain to come back once i started up again. As of right now im taking 800mg ibuprofen 4 times a day, stretching it out, hot cold showers on the shoulder itself, shoulder ice pack 2 twice a day unless I lift then also right after.
I try to keep my whole routine to try not to have too many imbalances but i used to push alot more then pull but Ive changed that the last 3 4 months or so ill add a pic. thats the range and the middle finger is where the pain is at its sharpest. If anybody could help me I would be beyond grateful im at a desperate moment all my pulls and squatting have been constantly going up but its a grind not to lose too much when it comes to pushing.
I feel like im almost getting ready to do my swan song when it comes to lifting if I cant fix this soon.