Hey guys, I am New to this Site and I was wondering if some of you could help me with some questions i have.
First Off, I need to lose some Fat i have on my stomach and back, my legs and arms do not have that much fat but it wouldnt hurt to get them better looking (more muscular i mean, bigger) I weigh about 173, stand at 5'10". I have only been training for about 1 year, and not that regularly. I can only bench like 170 on my weider home gym, so that means i probably cant even bench that on free weights, right?
So this is what i need from you guys. I need some Tips, Suggestions on what to do to gain strength and get RIPPED!! I want to know what to eat, what supplements to take, if any? Just anything that you think would be useful for me to know.
I will be receiving 2 bottles of Hot-Rox, Some Protein Bars (21 g protein, 2 net Carbs), I also was thinking of a Carb Blocker?? Atkins seems to be a good diet to get rid of the fat. I could be wrong though and I want you guys to tell me, please!!
Thanks for your time, I hope Im not sounding dumb, remember Newbie. Thanks, Nick.
P.S.- Let me know if you need any more information from me that would help you guys out.