you may want to post your entire shoulder/upper back/chest routine as they somewhat relate to each other because imbalances can form (meaning lack of work on one can effect the other).
Just trying to get an idea of your workout program as far as exercises, number days of week, number sets, reps as it may help others as well as myself help find a solution to whats going on.[/quote]
Thanks, For my chest, shoulder, and tricep day I do:
5 sets 4-6 reps of flat bench or dumbell,
3-5 sets 4-6 reps of seated military press or standing military,
3 sets, 12-15 reps of dips (weighted sometimes) and skull crushers
I do my back day with lats, upper and mid-back, traps, and bi’s:
3-5 sets, 4-6 reps or 12 -15reps (depends on the day as I try to mix it up) of pullups or seated cable pulldowns.
I’ve been told I need to work on my back girth so I’ve been really trying to hit the rows really hard, I do 5 sets of 12-15 reps. I do rows with a straight bar or barbell too sometimes.
For traps I really try to go heavy with 3 sets of 4-6 reps and 2 sets of until failure.
Biceps consist of stand barbell curls 12-15 reps, 3 sets and seated preacher curls
I feel I train my back really good and I think I’m eating enough but I feel like it’s never geting any thicker. Thanks for any advice you can give.