Shoulders is pretty basic. After a quick warm up it is pretty much as follows:
Standing barbell press x 4
Arnold press x 4
Behind the neck pull downs (very strict) x 4
Side lateral raises (usually performed in 5 x 5 fashion)
Triceps routine is usually:
Close grip bench x 4
Push downs x 4
French press x 4
Dips to failure
For rep ranges over the years I have tried it all over the place. Recently I am back to doing the standard 12-15, 8-10, 6-8 and then a heavy failure set at 4 or so. As soon as my reps move up, I increase the resistance weight but it doesn't happen that often.
How does that look to you?
I have actually never done a strength cycle and that has been something I have contemplated as of late. I was actually considering asking some power lifters what methods and techniques they utilize.