I know this has been covered 698,058,4927 times on these forums but I am a pretty avid reader here and really respect all of your opinions. Especially you vets and mods.
Problem I am having is over the past few years I have made progress in both size and strength with every body part with the exception of my pecs. I just cannot get them to grow and they are lagging badly. In fact, I can barely bench my own body weight at 170 and this is after like 7 years of avid training! I have tried x reps, high rep, low heavy reps, all sorts of things over the years and nothing. Many times my anterior delts get far more fried than my chest does after a workout and that's keeping shoulders back with a slight arch in my lower back. I come from a gene pool of flat chested males but I know I have more potential than this.
Right now I have been doing:
Incline DB Press x 4
Fat DB Press x 4
Decline BB Press (on Smith Machine) x 4
Finish off with a drop set or 2 of flies
I have been doing this routine for the past few months and no progress to speak of. I have tried the less is more approach by doing 3 sets of each, doing far less and just doing incline and flat, doing high volume of 6 sets each, training chest twice a week, once a week, everything leads me back to square one. As stated, my chest lifts haven't moved in probably 2 years. I've tried all kinds of cookie cutter routines online and they haven't seemed to help either and I always make sure I give each routine 2-3 months to try it. Any ideas you guys have would be greatly appreciated!
Maint Cals - 2600
Eating - 3200 Cals
I eat 2 grams/lb of protein