ok well my current eating in a day consist of…
before lifting: 2 packets of oatmeal and 3 hardboiled eggs ( 2 whites 1 yolk)
after lifting: 2 scoops of muscle milk, organic peanut butter with wheat toast, and 8 oz glass of skim milk
2-3 hours later: metrx shake, mighty shake, and power bar ( triple threat)
lunch: sandwhich with turkey, tomatoes, and lettuce, wheat bread. salad with ham cubes, broccoli, cucumbers, and carrots.
2-3 hours later: same as above
after: what ever i decide to make, but i stay away from carbs and fat. usually tuna with cottage cheese/salad/ or sometimes just a shake.
before bed: for sure 8 oz of cottage cheese with can of tuna
it is not really personal, because i can live with myself the way i am right now. just looking for the most effective way in order to bulk up a little more and then get a little more cut up. i have noticed when i am gaining weight i am doing a shit load more in my lifts. all of them