I have been interested in the strongman comps for a while but I decided that I am going to go for it. I am 6’1 195 lbs My current lifts are not the best by any means.
Clean and Press-210
My routine is as follows
Day 1 Upper
Day 2 Lower
Day 3 Off
Day 1 Clean and Press 6-7 sets 1-5 reps
Weighted dips 6-10 reps superset with weighted chins 6-10 4 sets
Incline Bench 3-5 reps superset with row variation 6-10 reps 3 sets
Throw in some vanity arm,medial delt, adn rear delt stuff 3 sets 6-10 reps
Day 2 Deadlift 6-7 sets 1-5 reps
Front squat 5 sets 5 reps
superset of 80# KB Swing with Split Squat holding same KB
core work 4- 6 sets of a mix of exercises including planks, med ball slams, wrestler twists etc
I also go out flip the 300# tire use a home made 185# log for pressing and farmers walk when weather permits. Any tips of critiques is greatly needed. Thank you in advance.