looking for advice and I am unsure where to post the question/topic to get the most appropriate/useful advice.
started at 145lbs and now at 185lbs in two years of training (in my shitty avatar pic i’m at 170lbs).
diet is good, I eat all the time, practically eat and shit simultaneously, i eat so much. Set my alarm clock at 3am to drink casein.
my supps are good whey, casein, glutamine, arginine, multi V, creatine, beta-alanine, flaxseed.
training: chest(M) arms/shoulders(T) legs(Th or Fri) back (Fri or Sat) (sometimes i put traps w/ back other times with shoulders) calves and abs are hit three days a week of my choice.
I do not deadlift regularly and should hit legs harder. Am i answering my own questions on gaining more. My goal is 210lbs by Autumn of 2009.
SOS!!! How do I get past the 180’s??? I’ll post pics soon but where? It’s hard to eat more, every 2-3 hrs i’m eating!
Please help I love training and know building a house brick by brick takes time, I just want to insure I’m doing all I can to grow!!!