I am new to this forum but thought I may get some input here… I have been working out for over 12 years… However this last year I have really stepped it up in a dire attempt to get ripped and lean… I have attached my workout spreadsheet that shows Calories burned, time of workouts heart rates ect… I am currently burning between 8000-12,000 calories a week and my workouts consist of the following on a normal week.
2 Spinning classes a week
5 cross fit classes per week
2 20 minute rowing session per week
6 25-30 minute runs averaging 5.8 to 6.1 mph
Weight training 2-3 times per week doing circuit training guidelines with 4 sets of 8-15 reps increasing weight as I go…
Now here ins the problem… I have been keeping a spreadsheet which i attached… but I have yet to lose any significant weight and or even change my measurements significantly… in fact a couple of years ago I was at 24% body fat and according to a recent test that is up to 27% body fat…
Now your probably saying diet… Wrong … I eat a half a wine glass of 1 teaspoon of Yogurt, two teaspoons of Chia seeds, and a raisin Granola…
mid morning snack - Fruit/ banana
Lunch - salad to include some sort of protein
Dinner - Meat and vegetable…
all moderately portioned…
I am 48 years old and frankly tired… I am not giving up but I am extremely frustrated… am even exploring surgery to lose the mid section… but I really want to do it naturally…
if there are any doctors or specialist that would like to use me as a case study I am game… this is crazy… I work out more than some professional athletes… and i am definitely not seeing the results I should be…