One of my workcollegues who knows that I am working out has asked if I could help him, he wants to get in shape.
He is 51 years old and hasn't been training or doing sports for many many years (at least 20 I guess). He isn't fat but not lean. So now to the question, I am 25 and I have trained several guys my age, but never anyone his age.
So how do I start, what goals are realistic, what can I use to test his overall GPP...etc.
Thanks for any replies, they are very much appreciated. (BTW - If there has been a thread like this before, could you please post the link in case I've overlooked it.)