T Nation

Help, Full Body or Upper/Lower

Hey Guys, I’ve been in the game for a while now. I done the body part splits and the Upper/Lower Max and Speed Days. The past 4 months life has been hectic. I moved to a new town, started a new job, and my wife and I had our first child. I’m having a lot of trouble finding time to hit the gym. My body is starting to pay the price. I need workouts that have the most bang for the buck!

What Full body or Upper/Lower Splits have you found usefull. I’ve been reading alot of Alwyn Cosgrove lately. I would be grateful for some feedback.

Squats
Deadlifts
Clean and Press
Clean and Jerk
Pull Ups

Check out Chad Waterbury’s stuff on here. If life’s crazy right now, try to squeeze in 2-3 total body workouts per week.