I’ve been reading the site for a while now and been lifting for a few months and seeing little to no results (I realize these things take time) I feel that most of my lack of progress can be attributed to my diet though.
I think in general I know the right things to eat, although I still have a lot to learn, my problem is my diet is so repetitive it’s killing me, I basically just have chicken + mixed vegetables/fruit every meal. Any suggestions for an overall diet plan and some quick & healthy recipes would be sincerely appreciated.
I’m 22. 250lbs, trying to get down to single digit body fat @ ~205lbs.