Are you doing anything specific for recovery?
In my younger days I never really thought about recovery, but I find that now (56) I need to pay attention to all the details and recovery is definitely one of them.
My recovery strategy is mostly nutrient timing; making sure I get that high glycemic/high protein drink immediately after my workouts. I also go to bed earlier on workout days to make sure I get plenty of sleep.
Don’t neglect the fish oil and make sure your diet is top-notch.
Cardiovascular fitness is also a huge component of my lifting program. I hit the bike on my off days with intensity interval training and I’m convinced the added blood flow by getting my heart rate up helps me tremendously.
Another strategy I do now that I didn’t do when I was younger is high rep training. I train HST style so I do both high rep and low rep work and the combination of the two is very powerful. The high rep work helps build capillaries and improves neurotransmitter response which supports my low rep heavy work.
Welcome to the group and have fun!