hello on a previous post i basically explain my situation i am 1b long exhausted because of too hard training and restrictive diet.
I’ve been doing nothing for about 7 months.
I would like to resume bodybuilding.
I am always tired but I want more.
can I do two? three? week session
what is the least exhausting at the nervous system level?
full body? split?
heavy? long or short series …?
I specify I am an mma fighter.
no mass socket optic