Help for Training

hello on a previous post i basically explain my situation i am 1b long exhausted because of too hard training and restrictive diet.

I’ve been doing nothing for about 7 months.
I would like to resume bodybuilding.

I am always tired but I want more.

can I do two? three? week session

what is the least exhausting at the nervous system level?

full body? split?

heavy? long or short series …?

I specify I am an mma fighter.
no mass socket optic

4 posts were merged into an existing topic: I am Tired. Adrenal Fatigue or …?