I am playing in an ice hockey tournament this weekend - 4 or 5 games Friday night thru Sunday. I usually play once a week and also played in a similar weekend tournament back in February. I was pretty wiped out by the end of that weekend and felt like it took me several days to recover after (just felt really tired and drained).
I was wondering if anyone had any ideas or suggestions for my nutrition and supps for the upcoming weekend. I’m planning on having Surge before and after my games, but was wondering about the best way to plan my food and about using Spike, Power Drive and/or Beta-7.
I have some Beta-7, but have been saving it for an intense training cycle, but maybe it would be helpful for this weekend? If so, should I start taking it now to “load” or start Friday?
Any other ideas or suggestions? Thanks in advance!