Hello, I’m looking for some advice from you guys.
I plan on doing a Bodybuilding Contest in the spring. I just went too one this weekend that my friend was in and now i’m interested because I love the idea, and I think I can be successful.
Right now i’m around 15% bodyfat. The contest is in 9 months and I’m wondering if I should just try and gain LBM right now. Then do pre-contest for 15-16 weeks in 5 months, or if I should try and get down too around 10-12% body fat then try for some more LBM. I’m 6’2" 212lb’s at the moment.
For my training at the moment I am doing a 4 day cycle 1.chest, 2.back, 3.legs, 4. traps/shoulders. Then if I am too sore to restart with chest I take a day off.
My diet consist of Miscellar Casein, Peanuts, Almonds, Olive Oil, and Oatmeal, because of money issues I can’t eat Lean meats, chicken, and veggies/fruits all that often. I also have a peri-workout shake that is 15g Leucine, 10g Glutamine, 5g Creatine, 50 gram hydrolyzed whey, and 80 grams maltodextrin, usually with around 4oz of juice too so 20g more carb.
I take multivitamin 3 times daily with fatty meals, Resverastrol 500mg in morning, DHEA 50mg 20 minutes prior to workout. I also take ZMA at bedtime and pop around 12 fishoils a day around meals.
I appreciate any advice and am open to anything. I have always read the articles and many forums post especially stu’s, professor x’s, and CT’s. Thanks again