Hi I'm new here though I've been working out for about a year now and have been doing a lot of research on hypertrophy and mps, and I have three questions.
1) what exactly happens to your muscles during training for myofibrillar Hypertrophy, in detail? Do they tear? Is it just micro trauma? Is it depletion of atp that creates myo. Mps?
2) when you train your nervous system under the 1-3 rep ranges, do you get stronger only from greater recruitment of more motor units? Or can your nervous system make you stronger by more efficiently recruiting the same number of motor units, all things remaining the same?
3) do drop sets mimic a Fibre Sweep training plan? And by how much?
Wouldn't it be smart to pyramid>1-3rm>4-6rm>8-12rm>30-34rm to hit all fibre types, hence taxing your cns, myofibrils, and energy in one shot??