Hello all.
On the advice of a fellow gym member I have joined this site.
Heres the deal.
Going to gym off and on for about 4 months. More off than on. Problem is…Im confused.
My routine is as follows
5-10 minute on treadmill to warm up
1 round of the cirquit training
30 minutes on bike
Monday, Wednesday, Friday
I am trying to do the free wieghts but I have no routine and frankly Im probably wasting my time as it is all hap hazard.
where can I fine a program for those days.
My goal is to drop weight and get some muscle happening but not over doing it. I just want to be toned and not embarrsed in the summer at the lake.
Oh ya…I want to be able to look down and see floor…not gut!
39 yrs old
5’8
212 lbs
suckin gut in, to get into 36" waist pants…help