Hi all. I’m posting in regards to my dad, who is just about to turn 50 in October. Between him and my mom I think he’s the only person who has the potential to change his body - my mom is just about a lost cause.
He does not have much time to work out because he is on the road trucking Monday-Friday and is only home Saturday & Sunday. I am not sure if there are weight rooms at truck stops! Does anybody here have any recommendations for him?
He is not terribly out of shape, not really overweight, just no muscle tone. I’d guess that he is about 6’0 and 200 lbs. He has a large frame, big hands & feet (unfortunately his daughter inherited that too minus the height lol).
I’m starting the classes for my personal trainer certification next Spring and I feel like I should at least try to help my loved ones. Any article recommendations or others I could send to him would be great, thanks guys.