Hi everyone, I've created a few posts for help on getting started in natural bodybuilding already. I was wondering if anyone is or knows someone who can help me get on tract to do a contest. I will do absolutely anything to make it in this sport, So please i'm begging for help.
I'm about 6"0 currently 229 after a huge cut from 280 (I played tackle in football). I am still going so that I can get to about 15 pounds from competition weight and evaluate myself.
I competed in powerlifting although I don't lift heavy anymore.
325- pause bench max
535- d-lift max
475- squat max
255- power clean max
Those numbers are all from my senior year in high school. I don't d-lift heavy anymore or squat heavy because I herniated a disc in my back.
Any advice would be greatly appreciated.