I’ve been off work for 3 weeks for our newborn 3rd baby. I workout at home so I had more schedule flexibility to follow your 2B program for 6 weeks.
But I got burnt out by the the volume and length of sessions in phase 2 and can’t maintain it when I start work/travel again next week.
I’m looking to shorten my weekly workouts to 4 days to around 45-50 mins.
Whenever I start to tweak things, I overthink it and will change everything 20 times. Paralysis by over analysis.
Any suggestions/advice would be appreciated. Thanks again.