Knocked for a loop--recently diagnosed with Hasimoto's Hypothyroidism and food allergies.
Any good advice on dairy free protein supplements for a girl that can't use any dairy anymore? A protein supplement that TASTES decent and has good amino acid mix? I don't want to do too much soy either. I have to mix it with water or almond milk.
I will miss whey and greek yogurt.
I am trying to lean out--I'm at 13% body fat and my goal is 10%. I am 41, have two small kids, and engaged to a handsome Major in the Army.
I eat now mainly eggs, chicken breast, lean boneless pork chops, nuts, veggies, and berries. I have been wheat, oat, barley free for some time. I consider sweet potatoes a slurge.
I eat every 2-3 hours and work out 6 days a week.