I’m new to this site so bear with me, I started training powerlifting about two months ago and it turns out I’m not bad at it so I thought why not enter the last national meet left on the calender (Ireland).
It’s a push/pull meet (Dl and bench only) and they’re my strongest lifts so I thought why not it’ll make me get serious about training. The only problem is the only way I won’t embarrass myself is if I drop to below 82.5kg (182lbs) and right now I’m around 83.5/184.5.
Could someone please give me some tips on how to drop around 2 and a half pounds and either stay the same strength or improve my strength in the DL and bench?
I’m 19 Bench:225 DL:350(no belt)
Any help would be amazing, thanks guys!