T Nation

Help Finding Cosgrove Routine

Alwyn Cosgrove had a great fat loss circuit routine in the first issue of MH’s Muscle magazine. I have lost my copy and do not want to buy the back issue if I can help it. Does anyone have a copy of the routine they would share?

It was a circuit of complexes – I believe four per workout. The MH Muscle website does not have it (unless you buy the back issue), and it is not on Cosgrove’s site. I cannot find it anywhere on the net. Can anyone here help?

go to his website, it’s listed on there with a link.