I apologize in advance for the lengthy description. So I've been "training" (blindly) for about three years now. With no real goal other than to get bigger (albeit stronger) and stay in shape. I'm an ex-Marine and my pursuit to be bigger started when I got the fleet the day of field meet and there was a lot of huge ass mother fuckers there.
I didn't really know what I was doing beyond the scope of stuff I did from football (our weight room and strength program was a joke, and I wasn't really there to lift I just wanted to hang out with my friends), and what other people did that I went to the gym with. I got bigger (noob gains I assume) and did the shit I read in magazines (sorry I didn't know any better).
After 3 years of weight "training", 2 deployments, and a metric fuck-ton of field ops I muster a measly 200lb OHP, 340 Bench Press, ~500 Deadlift, ~425 Squat, and Clean around 225 (everything higher than that is an ugly, leg spreading, catch thing).
I'm just wondering if there is a program anyone recommends following after 3 years of not having a clue of what I'm doing.