Thanks guys for all of the comments. It's just the mindset to do more, if you want quick results. But that is unfortunatly not the way it works:D I will lower my volume...
My nutrition is on training day's:
Breakfast(07.00): 1 cup oat, 500 gram curds, 1/2 cup blue berries, 1 scoop whei
10.00: 120 gr. roasted chicken breast, 20 grams nuts, 3 capsules visoil, 250 grams of veggies
12.30: 1 cup cottache cheese, 1/2 cup blue berries
15.00: 120 gr. lean beefmeat, 250 grams of veggies, 20 grams of nuts, 3 capsules visoil
18.00: pre-workout shake
19.30: post-workout shake
1e post-workout meal: 120 gr. white rice, 6 egg's (2 yolk's), orange en yoghurt (250 gr)
2e post-workout meal: 2 sweat potato's, 12o gr. roasted chicken breast, 250 gram veggies
On none training day's i do 6 meals whith only in the morning carbs.
Is it a good plan?