I can’t remember what they are called, but I had someone ask me for a lift recommendation. Thibs had either an article or a post describing a lift that was a snatch grip hold, drawing the bar hard into the body for time. Anyone remember this?
was it the SGHP positional strength double pause pull?
Christian Thibaudeau wrote:
SGHP from hang
Movement strength: ramping to 2 or 1 RM
Positional strength: double pause pull (in the hip crease, then at the knee, chest up, lats contracted, for 2 seconds) 3-4 sets of 3 reps
Explosive strength: Snatch-grip jump from the hang position with 50% of max high pull 4-5 sets of 3 reps
Muscle strength: Bottom-half romanian deadlift pump reps (from the lowest position you can take to the position where your torso is about 45 degrees) for 3 sets of 8-10 reps
YES!!! Thank you