Hey guys ive been reading a lot around here, nailed my plans for cardio and weight lifting, but the diet part has always kindve eluded me. Im trying to put my own thing together sort of and this is what I have so far.
23 yrs old
Goal is fatloss while maintaining LBM.
Ive done my math and such and this is the diet plan ive come up with so far.
2000 calories, 250g protein, 100g carbs and 67g fats daily. When taking my Surge recovery PWO drink out of the totals and counting as 1 of 6 meals, then dividing that by the remaining 5 meals, the totals per meal that I should have are:
12 grams fat
Now where im horrible is deciding how to get the food i eat into this template. The choices and everying. I was reading and for example 1/2cup of broccoli has like 1.2g carbs or something so if i wanted to get to ten id have to eat like 5 cups of broccoli, isnt that a lot?
SO i was like hmm ok I like apples i see what carbs an apple has, and it was like 25g, and now im at the other end of the spectrum where 1 apple is over double what i should have per meal. SO as you can see im having trouble in the final stages.
I dont need variety or a different meal every time with fancy stuff going on, two diff meals that are not complicated is fine.
Thanks in advance for any help!