I am trying to figure out which one of the following would be better, really appreciate the help.
week 1: work up to 5 rep max week 2: work up to 3 rep max week 3: work up to 1 rep max
Should I bench for the 3 weeks then a deload week, then the next 3 weeks 1 board press
then for the next 3 weeks 2 board press, then after deload start over with bench
Or should I bench up to a 5 rep max then a 1 board set, then a 2 board set.
Thanks for the help.