i weigh 160lbs and stand 6’ tall, which as im sure you guessed means im pretty skinny. i used to weigh 145-150lbs two years ago. after two years of not so consistent training i gained about 10lbs, most of which came within my first few months training. may of this year is when i really started to get back into training and ive gotten stronger, just not much bigger.
i eat plenty, usually getting close to 3000 calories, spread over 6-7 meals a day, and id guess my ratio would be something like 50%protein/35%carbs/15%fat.
im looking for some advice on a good workout plan and a good diet to follow for someone who is looking to put on mass. i also would like to get into a running routine, but that is not a priority right now, just something i want to work in my training routine if possible.
ive read and considered the bulk-building workout by Ian King as well as the stripped down hypertrophy workout by Joel Marion. i am not sure which one is better for my current goal which is to put on weight/size first and foremost. as i mentioned earlier, cardio endurance (i.e. running) is something i would like to add into my routine as some point.
unfortunately i do not have my measurements or my BF% but i will get them as soon as i can and post them. my current bench is 145lbs for 5 reps, i havent done squats enough to say what my range is but last set i did was 165lbs for 5 reps, deadlift is 200lbs for 6 reps.
anything else i need to post that will help let me know please and ill post it asap. i appreciate any help you guys give me.
ps. i have been a member of this site for a while and a lurker for even longer. i have learned quite a bit from this site.