I've been training the past several months towards competing in some submission grappling tournaments in Oct. and Nov.
Recently my work schedule has changed to the point where I'm working a lot of split shifts, so my training time is limited.
Before the change I was working out 5-6 days a week, with 3 of those days devoted to actual BJJ training, and the others being 2-a-day workouts of conditioning and strength.
With the new schedule, I won't be able to workout twice a day, but I do want to keep my conditioning up.
I'm kind of stuck on ideas as to how to incorporate both strength and conditioning into one workout, so any advice would be greatly appreciated.