In my country, Italy, has been closed all the gyms, facilities, and spaces for public sport events because Coronavirus.
We can’t move from our city to another, or between long distance neighborhoods. The government is applying some rules restricting leave from our houses.
As all the gyms and sports centers are closed, I was able to get a set of dumbbells ( from 5 up to 50kg), bands, bar for chin ups and pull ups and an adjustable bench for my house.
I’m trying to get a barbell and discs for deadlifting and rowing, and the a small rack to squat. But It will be in the next days.
Meanwhile, I really appreciate if you can help to design a template to train only with dumbbells, chin up bar, bands and adjustable bench.
It’s really a chaotic situation here, and this sudden change in our lives (and gym habits) has changed drastically our days.
I feel lost to design a workout to size and strength, I even feel encouraged myself because such changes could be very positive for improving and keep putting good mass.
Could you give me an advice how to design a workout? Now I was able to train without stress and high frequency, maybe push pull legs, or upper lower. I really don’t know how to do it to keep improving and keep my gains. I’m overthinking too much.
Next days, if I get a barbell and support it will be easier.