I go to the gym during my lunchbreak everyday. I have about 45 minutes to spend in the gym M-F. I have been working out for the last two years, but I have been pretty unorganized. I have gotten alot stronger, and improved my endurance, but I have about 10lbs of stubborn fat I want to burn. I want to create schedule I can follow for my workouts.
I read the article about Density Workouts and they sound like fun. Does anyone know where I could find a schedule I could print out and follow for this?
Any and all advice is appreciated!