This a great guide to building a program.
Watch it. A few times. The giant sets aren’t required imo and if you’re powerlifting you may not want to simply because you don’t have to be a super athlete to perform 9 attempts in a 6-8 hour period.
This a great guide to building a program.
Watch it. A few times. The giant sets aren’t required imo and if you’re powerlifting you may not want to simply because you don’t have to be a super athlete to perform 9 attempts in a 6-8 hour period.
(breathing heavily)
Ouch… too close to home.