George Saint-Pierre said:
“When I lift, I do a circuit. I don’t train like a powerlifter or bodybuilder. I usually do five or six exercises without a break, then take a rest”
I want to give circuit training a try. Like GSP, I don’t intend to become a powerlifter or a strongman. I think that circuit training would help me maintain my strength while improving my overall conditioning level.
But how should I do? Can I pick a normal list of exercise and perform them in a circuit fashion?
For instance this is the workout I did two hours ago. Can I transform it into a circuit?
Dumbell front squat (excellent exercise, maybe my favourite squat variation!)
Alternated sets of:
-DB Incline Bench press
Finisher: Farmer Walk
Thanx a lot for your advice!