Ok well i jsut started my diet yesterday and Quitting smoking and its going pretty well. I eat 6 or 7 meals a day around 300 calories. IM taking about 50 mg’s of ephedra a day. I work in an office so i dont do much during the day except eat and drink coffee.
I ingest under a hundred grams of carbs mostly oatmeal and wholegrains a day and not much fat mostly protein. I dont know the exact numbers. MY total calorie in take is around 1800.
I take 10 grams of fish oil a day. i take novladex also becuase i got off a cycle of m1t recently. i take 20mg’s a day. I do full body workouts every other day with around 30 minutes of swimming and some walking on the other days.
I’ve read that walking in the morning before eating is a good way to lose weight so i think im going to start doing that with in a few day.
MY weight is 206. Im 6’1"Im not sure what my body fat is somewhere around 14. I wanna lose at least fiffteen pounds. Is there anything i can do to promote more weight lose while preserving my LBM. AM i eating enough? Am i eating to much? IS there any supplements that would help? does CLA work i keep reading conflicting things about it?
THanks, jay P.S. IF you need more info about what im doing workouts, exact diet etc. PM me.