T Nation

Help Cutting Body Fat %

hi, i’m new to this site and i just need tips on losing body fat…

I am about 6’2 200 pounds, with 13.5% body fat, i wan to go down to around 9% and i am having a very tough time, anyone have any tips on how to shed off the fat and lean out with muscle, and any advice on fat loss pills if they are any good, or i should just not take them since i am atheletic.

Thank you and please help

What are you doing now? Training? Diet?

This thread is filled with links to articles that will be of great help to dialing in your diet and training.