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Help CT - Periodization Layers System

Bigger Stronger Leaner Christian Thibaudeau Coaching

Lonnie123 March 2, 2014, 5:37pm 5

Forums - T Nation – 27 Mar 13

Max Muscle Layering?

Hey CT, whats your current recommendation for maximizing muscle gains with the layer system? Is it still; Ramp 1RM 90% - 3 x Cluster Sets 80% - 3 x Max Reps, Rest, Max Reps Are we amending this for further gains, thought I saw you mention about...

There is quite a bit of info here.

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