Hello CT , finished the first period of the system layers to hypertrophy, which was the accumulation phase. You mentioned that it was to merge between strength and hypertrophy. Start phase force this week, and noticed a huge wear on my hamstrings, gave the feeling that he was going to rip.
My question is if I can go straight to phase Intensification without taking any damage. What do you advise?
ACCUMULATION: Use a more voluminous method (5-4-3-2-1 with 70%)
INTENSIFICATION: Use a higher intensity method (max reps/15 sec/max reps with 80%)
TRANSFORMATION: Use a more qualitative method (Hard 5 with 80-85%)
Each phase is 3-6 weeks long depending on how fast you adapt.