I’m new to this site and would like to get feedback from the well verse gurus out there.
20% body fat according to my bathroom scale.
Goal: to get lean and gain muscle.
5:00a- D-fine8 (thermogenic drink from a store) CLA, BCAA, Glutamine.
6:00a-HIIT for 20 min Sprint for 1 then walk for 1(MWF)
- Steady pace jog for 30 min. (TTHSA)
6:30a-40g whey mixed with scoop of gatorade,banana, 1 tbsp peanut butter, BCAA, Glutamine, Glucosamine,
8:00a-10 egg whites scrambled in pam sprayed pan, 3 pcs turkey bacon, 2 packets of oatmeal OR 2 whole wheat toast with sugar free jam. Fish oil, flax oil
10:00a-Dfine8 with CLA
11:00a-40g whey protein
1:00p- baked chicken breast with mrs dash seasoning, 1 cup brocolli. OR 1 cup low carb pasta with canned chicken and 4 pcs turkey meatball, 2 tbsp spaghetti sauce. Fish oil flax oil
4:00p- 40g whey protein
6:00p 25g whey, 1 packet of oatmeal, cup of coffee.
6:30-8:00p- work out at gym
8:05-BCAA, Glutamine 40 gram whey with 1 scoop gatorade miix in water.
9:00p-chicken breast with asparagus fish oil, flax oil
10:30-25g mixed protein drink with cassein, ZMA,CLA, Glutamine
SLEEP and do it all over again.
Lunch and dinner change from steak to chicken or salmon then veggies. I do drink water through out the day, don’t have exact amount probably 6 to 8 bottles 16oz each.
PLEASE FEEL FREE TO MODIFY MY DIET. LET ME KNOW WHAT I’M DOING RIGHT AND WRONG. SO FAR I HAVE DROPPED ONLY 3 LBS SINCE FEB 18. I WAS AT 220 BEGINNING OF JAN. BUT DID NOT START THIS DIET TIL FEB 18.
ADVICE NEEDED FROM ALL PLS.
THANK YOU AND WILL POST PIC SOON