So i have been lurking around posting every once in a while here. Reading what i can and learning. Here is my workout and diet please critique and help where you can. Since i work retail and work weird hours i have 2 different eating schedules. Im doing low carb and my main goal is too lose body fat im currently 5’10 and 177
plan 1: (early work days)
meal1: 2 scoops Metabolic Drive, 2 scoops super food
meal2: beef jerky or almonds
meal3: steak or chicken with veggies
meal4: tuna or chicken with veggies
meal5: 2 scoops Metabolic Drive
plan 2: (late or off work)
meal1: 3 whole eggs, 2 egg whites, 3 strips turkey bacon, 2 scoops Superfood
meal2: 2 scoops Metabolic Drive
meal3: steak or chicken with veggies
meal4: tuna or chicken with veggies
meal5: 2 scoops Metabolic Drive
I also take 2 fishoil and 1 multi with breakfast everyday.
workout:
day1: Chest/tri’s
day2: bi’s/back
day3: shoulders/legs
Most of my cardio comes from MMA training and i run every once in awhile. My goal is to get down too 160-165 and be able to cut to fight at 155. Any and all help will be very useful, if you must bash this completely. Thank you in advance for your help. If you need any other info please let me know.