Could you guys please help me critique my daily food consumption?
I am 5'9" 168 lbs and currently my goal is to get rid of my love handle. It's not very big but it's there and it bothers me.
7:00am: I wake up and have a whey protein shake (Grow).
8:30am: At work I eat one and half serving of oatmeal with fresh fruit and green tea. Usually it's blueberries but when they are not in season i do apple or banana. I also have two pills of Flameout. (Can't afford to have four a day)
Usually I don't have much time after breakfast and lunch since i'm stuck in meetings. If i'm not, I usually snack on fruit and non salted trail mix.
Lunch: Lunch is a wild card for me since I go out to eat every lunch. But i always try to eat healthy by picking out fish, lean meat, chicken, and always get salad with dressing on the side.
4:00pm: This is my pre-work out snack. I have an apple, banana and non salted trail mix or just raw almonds and walnuts.
5:00pm: Work out for one hour to hour and half M,W,TR with cardio T, and weekends. I used to do long distance running but I quit doing it for sprints instead for cardio.
6:30pm: Surge with creatine after my work out.
7:30pm: For dinner for my main course i either have tuna, salmon, canned tuna, eggs, chicken, or beef. And I always eat my main course with a bowl of salad mix with no dressing, brown rice or sweet potato, and kimchee. Kimchee is a Korean dish. It's spicy fermented cabbage. There was a article on T-Nation about how good it was. I like it since it gives me a spicy salty add on to my food.
8:00-9:00: Sometimes I snack on fruits. Right now it's tangerines.
What do you guys think?
And could you guys help me answer some questions too?
-Since I can only afford to have two Flameout pills, should I just buy regular cheap fish oils from Costco and take those too with the flameouts?
-I usually sleep around 11:30-12:00, should i drink a protein shake before bed for what I am trying to achieve?
-And what do you guys think about my late night fruit habit? I'm starting to think all that sugar and carbs late at night isnt helping. Maybe I should cut that out.
Thanks for the help.