Plan to compete in a comp in July. The meet is set up with NZPF which belong to the IPF. I am going to be competing raw. I managed to place 1st in my category last year which really motivated me to do more comps.
Stats at the last comp:
Deadlift : 207.5 kg
Squat : 160 kg
Bench :115 kg
I followed a typical sheiko #29 programming word for word for 4 weeks before competing in this last comp. I have been training for 3 1/2 years now DRUG FREE(would like to keep it that way), and i love this sport
For the past 8weeks I have been following a bodybuilding split with some plyometrics worked into it, trying to get my Vertical Height up. i have also started University again this year and fulltime work and i dont really have time for long workout sessions which im used to.
With no access to 24/7 gyms around here aswell makes it really hard to train.
I just wanted to know am i the only one in this boat, or do you know / have a template /articles /log of how i can split up my workouts specifically related to Powerlifting?