Hey! Im new here, i was wondering if u guys could help me setup a program, ill dhare with u background and goals
I started training seriously almost a year ago being painfully skinny. During the first few months i was able to build some decent muscle and strength using chad waterburys fbp "get big " After that i stopped being strict with my diet and messed around with fancier training methods when i probably should have sticked with the ones that were giving great results, so i wanna get back on that track!
Im still very skinny, probably weight around 63-64kg with 8-10% bf i guess. I want to take my weight to 70kg in the next year.
My goal physique would be something like kinobody’s. I would like to put a little more emphasys on the following muscle groups: upper back, upper chest, shoulders, traps and glutes. Id like to train fullbody monday wednesday and friday and make a 2 day weighted abs routine for tuesdays and fridays, for which i would also really apreciate some recomendations!!