Long story short I can't squat for a few weeks due to an injury but I can still deadlift. I'm looking for a good deadlift program for my lower body but unsure of what I should do for my upper body. I always done fullbody 5x5 before this injury and I am an intermediate lifter.
Also, there is no strength training section so I posted here but I also want to increase my press and row in addition to the big 3. If any more specific info is needed I can post. Thanks!