ok, here is my situation, I used to train 4-6 times per week, eat my 6 meals per day including shakes, I was a bit flabby at say about 15-16% bodyfat, height 170cm, weight between 63-67kg
admittedly, I was trying to get bodyfat down to about 10-12% which ive never been able to do in my 5 year training,
fast forward 3 months, ive now got a new job, its 7 days per week, 14 hours per day including travel time, 8 hours on my half day off,
I now traing about 2 times per week, for about an hour
the job requires me to be on my feet for basically the whole time (hospitality)
as a result my weight has dropped down into the high 50s, me naturally not being very tall, and I haven’t even had a chance to scratch myself, i looked in the mirror and im absolutely shredded, now this sense of acheivement lasted for about 5 mins when the gf said, that I look too skinny, i ve always wanted to be shredded and I tried for about 5 years and it only took 3 weeks of stress/lack of eating
so what can I do to put some weight back on say another 4-5 kg,
I don’t want to go and eat fast food in case I become a lardass, but im really trying to eat my 2 shakes per day plus 3 to 4 meals of meat/veg. but it still doesn’t seem to be helping,
what can people recommend in my situation, I want to put back on the weight without it being pure fat.
I guess that the lack of eating for the first 2 weeks of the job, and the fact taht running around may be considered like doing cardio all day
admittedly, the ironic thing is that ive spent the last 5 years trying to get shredded, and now its taken just a few weeks without even noticing, everyone has said I look too skinny , however, I feel physically fine, ive been having the odd calorie dense meal to try and stop the process, eg peanut butter, chocolate, bread… but it just doesn’t seem to be working
Please help