Somebody please help me! I have been training consistently and dieting like a mad man and can’t gain a pound. I’m 20 years old 6’1’’ 150lbs (on most days) however I just weighed myself 5 minutes ago at 145lbs. I eat 6 meals a day with 200+ grams of protein and 3000-4000 calories a day. I lift weights 3 days a week, MON- Chest, triceps, shoulders WED-Legs SAT-biceps, back. I try and keep all my workouts under an hour.
I have considered begining to eat just anything that is high in calories (for example McDonalds fries 600 calories) just to get my number up another thousand or so. I’ve also been contemplating a cycle of nandrolone and stanozol to help get me over the hump and to start gaining weight.
I’m frustrated cause most all my friends sit around and drink beer and eat shit all day and are pretty big, where as I have spent tons of time, money, and effort dieting with no results.
Somebody help me, if you need to know what I eat and what supplements I take let me know and I will post it. Thanks