Hey. I’m trying to calculate my average daily calorie and Protein intake. I really should have done this a while ago, but could you please help me fill in the gaps? I don’t know the info for anything that didn’t come in a package with a nutrition label.
-3 large Grade A Brown Eggs (?)
-1/2 Avacado (?)
-1 piece skinless, unseasoned grilled Chicken breast (110/27g)
-1 fresh Pickle
-2 scoops protein powder (220/40g)
-5 tablespoons of salad: Beats, Carrots, Peas, Pickle, Sour Cabbage (?) even a very rough estimate, if you could, please
-10 tablespoons of Farmers’ Cheese (75/50g)
-1/5 Teaspoon of Cod Liver Oil (68/0g)
-3 medium pieces of Salmon (?)
If you could please help me fill in the blanks to figure out what I need to do to my diet, I’d really appreciate it.