ok so i just want to make sure i have all this right before i start messing around with nutrition.
ok first, ive been on the AD for about a little over a month which should mean im all set to bulk if i want to?
second, from what i understand the formula is you eat til 15% above your ideal weight, so @165 now shooting for 175 so my math is a little rust but i believe that 15% is about 25 pounds which would put my target weight at 200 lbs…not sure how the hell im supposed to do that with my metabolism though but who knows.
ok now the next thing is im supposed to eat 20-25 calories for every pound, now is that every pound for my ideal weight (175) or is that every pound for my 15% above weight (200)?
this isnt mentioned in the book, but if we already have a hard time gaining weight should we go abouve the set 20-25/lb ratio…or are there other strategies?